BREATHING & BRAIN EXERCISES 4 – 4 – 8 Breathing – How & Why it helps 4-4-8 Guided Breathing Yes! Yes! Brain Exercise Explained YES! YES! GUIDED BRAIN EXERCISE No! No! Brain Exercise Explained No! No! Guided Brain Exercise Figure 8 Hand Eye Movement Brain Exercise with Dr. Paradise Rainbow Eye Movements with Dr. Paradise Advice Dr. Paradise loves to share with all her patients Low Level Laser – Brief overview and description by Dr. Paradise Fish Oil Benefits with Dr. Paradise Story about Two Buddist Monks Told by Dr Paradise EXERCISES Calf Stretch with Dr. Paradise to Ease Lower Back Pain Back Extensor Strengtheners Cornell Sit-Ups Center Roll Down the Spine Lunge Stretch Lunge Stretch on Ball Hamstring Stretch Piriformis Stretch Psoas Leg Lift and Psoas Heel Drag Psoas Toe Touch Push-up at the Wall Upper Back Strengtheners Restorative Poses Legs Up the Chair Restorative Pose Supported Bound Angle Pose Legs Up the Wall Pose Supported Child’s Pose
