Sharing Meals, Making Time For Each Other
I was reading YES! magazine-powerful ideas practical actions. (you can check it out online!) It is my favorite magazine, so many incredible people and the positive things they are doing in our world. This issue was called “What happy families know”. The article that...
Time for Coffee
Coffee – it's Good for You! If you're a coffee lover, I have some really good news. Your morning cup just might extend your life and reduce your risk for disease. After decades of research on coffee and health, AARP and the National Institutes of Health paired up to...
My Favorite Way to Get My Greens
The American Cancer Society states that we need 13 servings of Vegetables and Fruits DAILY to prevent cancer. That sounds like a lot!! I did not always love greens, it took me some time to acquire the taste for the greens and bitters in my food plan. I came up with 4...
3 Simple Clearing Techniques for the End of Your Day
Do you lead a busy life often filled with stress? Taking a few moments at the end of your day helps your body relax and that hamster wheel of stressful thoughts in your mind to slow down or stop. Here are my favorite ways to clear my day: Before I leave work I...
How to Have a Great Poop!
Why is it important to poop? Your body takes all the things your cells consider waste or toxic, all the stuff it does not want anymore, and moves it to your large intestine (colon) for elimination. Ideally each of us should be having 2-3 easy bowel movements a day. ...