Understanding and Healing Acid Reflux

The lining of your stomach is made up of Parietal cells– they are amazing!!  They line your stomach and produce HCL-Hydrochloric Acid- which immediately starts breaking down food particles for digestion.  When you eat, your stomach contracts in waves, massaging...

Great Reasons to Get Regular Chiropractic Care

Chiropractic care helps your nervous system to work beautifully and optimally.  It works because your brain comes down into the brain stem and then flows into your spinal cord, which passes down the center of the bones of your spine.  At each level of your spine, your...

8 Easy Steps for Great Sleep Every Night

Why is it important to sleep well? Your body, your tissues heal and repair when you sleep. Your brain needs deep sleep to function properly. Your hormone system balances and calms when you sleep deeply. You will lose weight when you sleep well. Sounds great, right?!...

3 Great Reasons to Give Up Gluten

1. The food we are ingesting today has 50x MORE gluten than it did 30-40 years ago.  Gluten is a neural irritant, and in the concentration and quantity that we are ingesting it, it causes many problems in your body. 2. It hurts your brain, joints and gut.  Digestive...

6 Tips for Healthy Restaurant Dining

Eating out is fun! It can also be challenging when you’re following to a conscious, healthy eating plan. Here are some easy-to-follow tips that will help you stick to your food plan and eat as nutritiously as possible when you’re enjoying a meal out. Call...

Top 4 Reasons to Eat Organic Foods

1.    It tastes better!!!   2.    You prevent diseases like cancer, heart disease, obesity, and diabetes in your own body.  Many studies show a clear connection to the toxic load of pesticides in the body and the increased incidence of disease.  Butter, Cheese, Dairy...